According to Dr. Shoreh Ershadi, who is the president and CEO of the AntiAging Institute of California, “Menopause is not just a phase; it is the rest of our lives.” Your menopause experience is likely to be as unique as you are, and while most women experience at least some of the 45 symptoms of menopause as identified by Dr. Shoreh Ershadi, they can vary in degree or frequency. The right lifestyle changes and supplements can help address your body and its individual needs.
Menopause can involve many different symptoms, such as hot flashes and breast tenderness, but it can also increase the risk of certain health problems. Menopause and osteoporosis and certain other health problems are closely linked due to the decline in estrogen and progesterone levels. This decline is also responsible for many of the symptoms of menopause. You may not be able to achieve your previous hormone levels, but you can combat the fluctuations and help alleviate your worst menopause symptoms so that you can live the rest of your life fully and healthfully.
A balanced diet, plenty of exercise and healthy sleep habits can all be beneficial. DON’T PAUSE can also be a good choice. DON’T PAUSE is a nutritional supplement that uses natural herbs to help keep hormones properly balanced and provides vitamins and antioxidants to nourish your body. Contact us today to learn more about how DON’T PAUSE can help you manage your menopause symptoms or to place your order.