Menopause is the end of menstruation, and while it is not a disease, it can bring many symptoms that affect the emotional and physical well-being of a woman. Whether you are on the brink of menopause or smack in the middle of it, here is what you need to know.
Perimenopause is the beginning of this transition. It can begin when a woman enters her late 30s or her 40s. During perimenopause, women may experience diverse symptoms that include mood swings, hot flashes, insomnia and breast tenderness. This can be a good time to assess your lifestyle choices and make any necessary changes. This is also about the time when bone loss begins, so you may also need to take steps to reduce your risk of osteoporosis menopause and keep your bones strong and healthy.
Menopause is defined as going one full year without a menstrual period. The average age of menopause in the United States is 51. Once you are no longer having periods, you are said to be postmenopausal. While you may no longer have symptoms such as hot flashes and night sweats, which usually disappear once the hormone fluctuations decrease, you may develop new symptoms, such as dry eyes or vaginal atrophy. Your risk of health problems such as cardiovascular disease and osteoporosis can continue to increase.
DON’T PAUSE can be a great choice for women at all stages of menopause. DON’T PAUSE can help replenish those decreasing hormone levels and support female health. Just one to two capsules taken daily can significantly reduce the frequency and severity of 45 different menopause symptoms.