Osteoporosis is a serious health issue that becomes more common after menopause. Often called the silent disease, osteoporosis gradually weakens bones. They become porous and brittle, but you may not experience any symptoms until the condition has progressed to an advanced stage. Once you suffer a fracture due to osteoporosis, your risk of suffering another osteoporosis fracture increases dramatically. You can take steps to reduce your risk of menopause osteoporosis and keep your bones strong and healthy.
Doctors do not yet fully understand what causes osteoporosis menopause. Your bones have a spongy internal core and an outer shell of dense bone. This is a living, growing tissue. Most people build more bone than they lose until they are about 30. After 30, the rate of bone loss can increase, and you may begin to lose more bone than your body rebuilds. This can be a normal part of the aging process, but if it occurs too quickly, you may develop menopause osteoporosis.
Menopause and Osteoporosis
Osteoporosis and menopause are linked due to menopause. Decreased estrogen in the body can increase the loss of bone mass. You are at a greater risk if you begin to go through menopause before 40. You may be at a higher risk if you are Caucasian or Asian, if you are older, if you are petite or have a small bone frame or you have a family history of the condition. Certain medications can also increase your risk of developing osteoporosis menopause.
Osteoporosis and Menopause
Menopause is a natural process, but the bone loss that often accompanies it can be disabling or deadly. Making lifestyle changes can help you keep your bones strong and healthy during and after menopause. Include plenty of foods containing calcium and vitamin D in your diet. These nutrients help build bone. Exercise can also be helpful because it keeps your bones stimulated and strong. Some workouts also improve balance and coordination, which can reduce the risk of falls.
DON’T PAUSE can also be helpful. DON’T PAUSE is a product that restores your natural balance of estrogen and progesterone. These hormones can help keep your body working the way it should and reduce the risk of 45 different menopause symptoms, including menopausal osteoporosis.